Ways to Reduce Stress
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BYU Stress Management & Biofeedback ServicesBYU has it's own resources for helping students deal with stress. Biofeedback machinery reads bio-signals from your body such as heart rate and galvanic skin response to give you relatively accurate and live readings of your stress levels. Experts can help you utilize this resource by teaching you effective methods for relieving stress, and the most effective techniques will become immediately apparent.
Office Location: Wilkinson Center (1500/1582 WSC) Website: https://caps.byu.edu/biofeedback |